Program Type:
Culture
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Program Description
Details
Unleash the transformative power of music and explore its multifaceted influence on the human mind, emotions, and overall mental well-being. Drawing upon research and personal musical insights, A Sound Mind uncovers the various ways music can positively impact mental health, promote self-expression, regulate emotion, and reduce stress. Connecting a series of self-written songs with social-emotional learning competencies, this workshop offers participants insights and strategies for accessing the therapeutic potential of music. Participants will craft a song unique to them.
Support for this program is provided by Virginia Beach Library Foundation.
Teens, grades 6-12, registration required.